Andrea Leda
Change More Lives By Being Yourself


Andrea Leda | Spiritual Leader for the Soul Seeker


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Weekly Journal Prompt: Body Love


Journal Prompt of the Week Body LoveEach week I gift a Weekly Journal Prompt for you to try on in your journal. As a part of my quest to help you be inspired by keeping a journal, I want to be your guide. You can see and write from all Weekly Journal Prompts here. Thanks for joining in!

Today's Journal Prompt of the week is all about self-love. Many of new start the New Year with the intention to start new habits. We want to try a new routine, new foods, or new books. All in hopes of feeling better about ourselves and our body.

I'm no different! I started the year with an intention to try Yoga as a means of connecting with my own energy body. I've also given up sugar and alcohol for the time being. I've done both these things to try and feel better in my body and with my choices.

I'm trying them because I believe they'll make me physically feel more whole. But it's important for me to remember that true wholeness comes from within. From self-acceptance and self-love.

Today use your journal to practice this. Your prompt is: What thoughts about my body am I ready to let go of? 

Place 10 minutes on a timer, put pen to paper, and start writing.

In light and love,



If you enjoyed this prompt and want to use your journal for more exploration in self-love and body-love then check out my 14-day course - Journal for: Body Love.

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