Andrea Leda
Change More Lives By Being Yourself

Blog

Andrea Leda | Spiritual Leader for the Soul Seeker

 
 

Recent posts:


Posts tagged journal prompt of the week
Weekly Journal Prompt - 'Tis the Season
Weekly-journal-prompt-tis-the-season.jpeg

JOURNAL PROMPT Tis the seaon

Each week I gift a Weekly Journal Prompt for you to try on in your journal. As a part of my quest to help you be inspired by keeping a journal, I want to be your guide. You can see and write from all Weekly Journal Prompts here. Thanks for joining in!

Just like that and we are in December. Every year I comment on not knowing where the year has gone even though I had a wonderful year! Each one seems to go just a little quicker, don't you agree? I love this time of year and the whole holiday season. It's so full with imagination, reflection, and joy. Our home is already brimming with twinkly lights, hot cocoa, and gift wrapping.

Today's journal prompt of the week is all about enjoying the season. What do you love about this time of year? What traditions do you look forward to? What new traditions are you excited to start? Use today's prompt to simply make a list of your favorite things for the season. Set a timer for 10 minutes and go! This makes for a great family or partner activity. Pin it up and cross things off as you go. Most importantly - enjoy! 'Tis the Season -Andrea

Journal PromptsAndrea Wilbornandrea leda wilborn, anxiety disorder, anxiety symptoms, balanced living, brene brown, burn out, burn out symptoms, center for journal therapy, center for journal therapy instructor, Certified life coach, Conscious Living, create more balance, creative journal ideas, daring greatly book, effects of burn out, effects of low self-worth, find a life coach, gifts of imperfection book, health coach, help from stress, help from stress and anxiety, how to be balanced, how to be mindful, how to create more balance, how to improve my self-confidence, how to journal, how to know you need a life coach, how to know you’re anxious, how to know you’re stressed out, how to let go of self doubt, how to use your journal, I want to hire a life coach, improve balance, journal class, journal course, journal program, journal prompt of the week, journal prompts, JOURNAL PROMPTS FOR ADULTS, journal to the self, journal to the self class, journal workshop, journal writing, journal writing ideas, journal writing Portland, journal writing prompts, journaling, journaling ideas, journaling online, journaling tips, journaling topics, keeping a journal, life coach portland, life coaching, life coaching Portland, meditation, mindful eating, mindful living, mindfulness exercises, mindfulness practice, NW Portland Life Coach, online journal class, panic disorder help, personal journal writing, Portland life coaching, professional life coach, self doubt, self-confidence, self-esteem, self-worth, stress, stress and anxiety, stress help, weekly journal prompts, wellness coach, what is worthiness, why hire a life coach, worthinessComment
Weekly Journal Prompt - Dreams of a Lifetime
journal-prompt-of-the-week-dreams-of-a-lifetime.jpeg

Dreams of a lifetimeEach week I gift a Weekly Journal Prompt for you to try on in your journal. As a part of my quest to help you be inspired by keeping a journal, I want to be your guide. You can see and write from all Weekly Journal Prompts here. Thanks for joining in!

This week's Journal Prompt of the Week is all about your dreams of a lifetime and getting them down on paper. Dreams are fun. I'm sure you have some dreams you fantasize about that seem like long-shots and dreams you're actively working on. Today's prompt is all about the dreams you fantasize about. These are what make life so much fun! And you never really know what you're capable of until you really try. The first step, though, is putting your dreams somewhere you can see them like your journal.

Some of my dreams of a lifetime include being a mother to two girls, eating pastries in Paris, authoring a book, and reaching 1 million blog readers/month. Now some things you don't have control over like the gender of my unborn children...but this is why they're dreams!

Your turn - spend 10 minutes writing all your dreams of a lifetime in your journal. Stretch your imagination and don't hold back. You'll be amazed how fast 10 minutes can go! Have fun with this one and enjoy. -Andrea

Weekly Journal Prompt: What is my self-doubt teaching me?
WHAT-IS-SELF-DOUBT-TEACHING-ME.jpeg

what is self doubt teaching me journal promptEach week I gift a Weekly Journal Prompt for you to try on in your journal. As a part of my quest to help you be inspired by keeping a journal, I want to be your guide. You can see and write from all Weekly Journal Prompts here. Thanks for joining in!

This week's Journal Prompt of the Week is all about releasing self-doubt. In a recent survey I took for my upcoming journal course, I asked what your top two questions about self-doubt were. You asked some great questions! But one thing was consistent across the board - self-doubt plagues us all in some form or another. But what fascinated me most of all is that most of you asked what good can come from self-doubt and when is it actually a positive thing? I address that a little in this post here.

However, I offer this - self-doubt can be a powerful teacher. It means that some part of  your life is not in alignment with your highest good. When we use self-doubt as a guide or a teacher then we can gleam whatever insight it has to offer. It doesn't just have to be this total nag. Use today's prompt to discover what your self-doubt is teaching you. Later this week I'll share about my recent personal wake up call that came as a wave of self-doubt and how I used that experience to change the course of my life.

If you are new to journal writing I encourage you to use a timer and just write for 10 minutes. This helps you get into the flow a bit quicker. You'll be amazed how fast 10 minutes can go! Have fun with this one and enjoy. -Andrea

Journal PromptsAndrea Wilbornandrea leda wilborn, anxiety disorder, anxiety symptoms, balanced living, brene brown, burn out, burn out symptoms, can stress cause pain, center for journal therapy, center for journal therapy instructor, Certified life coach, Chronic pain, Conscious Living, create more balance, creative journal ideas, daring greatly book, effects of anxiety, effects of burn out, effects of low self-worth, effects of stress, emotional body, emotional pain, find a life coach, flight or fight, gifts of imperfection book, health coach, help from stress, help from stress and anxiety, how to be balanced, how to be mindful, how to create more balance, how to improve my self-confidence, how to journal, how to know you need a life coach, how to know you’re anxious, how to know you’re stressed out, how to use your journal, I want to hire a life coach, improve balance, journal class, journal course, journal program, journal prompt of the week, journal prompts, JOURNAL PROMPTS FOR ADULTS, journal to the self, journal to the self class, journal workshop, journal writing, journal writing ideas, journal writing prompts, journaling, journaling ideas, journaling online, journaling tips, journaling topics, life coach portland, life coaching, life coaching Portland, living in pain, meditation, mindful eating, mindful living, mindfulness exercises, mindfulness practice, NW Portland Life Coach, panic disorder help, Portland life coaching, professional life coach, reptilian brain, self-confidence, self-esteem, self-worth, stress, stress and anxiety, stress help, stress induced pain, symptoms of burn out, weekly journal prompt, wellness coach, what causes chronic pain, what is worthiness, why hire a life coach, worthinessComment