Andrea Leda
Andrea has been called a "Life Coach Guru" and a "Force to be reckoned with and a brave woman who truly makes this world go round."

Blog

Andrea Leda | Spiritual Leader for the Soul Seeker

Recent posts...


Guidepost #9: Cultivate Meaningful Work - Part Two

GUIDEPOST-9.jpeg

Guidepost 9 cultivate meaningful workLast Spring I wrote a 10-part series based on one of my very favorite books, "The Gifts of Imperfection" by Brene Brown. Each week for 10 weeks I shared one guidepost from the book, a few thoughts, plus a journal prompt. For an overview of each guidepost visit here.

Guidepost #9: Cultivate Meaningful Work - Let go of Self-Doubt & 'Supposed to'

You are more than the work you do – you are the causes you support, the way you show care to your friends, how you embrace your most authentic beliefs, and how you show compassion to the world around you. One of the biggest struggles I hear in my work is people not feeling like they're living on purpose.

It's common to seek purpose in your work but your life is your work. What if you change the title to "Cultivate a Meaningful Life" how would this change your perspective on purpose?

Embrace living a meaningful life. This doesn't mean you have to do something BIG, it means you get to do things with intention. Chances are the things that are best for you are also best for others.

What if you lived your life by speaking kindly to yourself? By trusting your community? By lending a helping hand? Don't fear if you're doing enough - a life of loving intention is more than enough. It all starts from within you.

To help you cultivate guidepost #9 I have a journal prompt for you:

I cultivate a meaningful life by...

Join me next Friday as we explore our final Guidepost #10: Cultivate Laughter, Song, and Dance – Let go of Being Cool and 'Always in Control'.

In the meantime bring this guidepost into practice by trying the journal prompt this week.

In light and love,

Andrea

 

WholeHearted LivingAndrea Wilbornandrea leda wilborn, anxiety disorder, anxiety symptoms, balanced living, best intuitive life coach, brene brown, burn out, burn out symptoms, can stress cause pain, center for journal therapy, center for journal therapy instructor, Certified life coach, Chronic pain, create more balance, creative journal ideas, daring greatly book, effects of anxiety, effects of burn out, effects of low self-worth, effects of stress, emotional body, emotional pain, find a life coach, flight or fight, gifts of imperfection book, healer Portland, healing coach, health coach, help from stress, help from stress and anxiety, how do I know my intuition is right, how to be balanced, how to be mindful, how to create more balance, how to improve my self-confidence, how to journal, how to know you need a life coach, how to know you’re anxious, how to know you’re stressed out, how to listen to your intuition, how to use intuition, how to use your journal, I want to hire a life coach, improve balance, intuition, intuitive coach, intuitive healing, intuitive life coach, journal class, journal course, journal program, journal prompts, journal to the self, journal to the self class, journal workshop, journal writing, journal writing ideas, journal writing prompts, journaling, journaling ideas, journaling online, journaling tips, journaling topics, life coach portland, life coaching, life coaching Portland, living in pain, meditation, mindful eating, mindful living, mindfulness exercises, mindfulness practice, NW Portland Life Coach, panic disorder help, Portland life coaching, professional life coach, reptilian brain, self-confidence, self-esteem, self-worth, stress, stress and anxiety, stress help, stress induced pain, symptoms of burn out, wellness coach, what causes chronic pain, what is worthiness, why hire a life coach, worthinessComment